Adult Coaching

ADULT COACHING

To learn, to play, to exercise, to socialise - there's a session for you!


Whether you're just getting started, practicing for your next match or looking for a new way to exercise, we've got an adult tennis session for everyone. See below for the different types of sessions we provide and the dates, times and venues which they run.

BEGINNERS


Complete beginner? Or perhaps you’re a little out of practice? 


Meeting other players and having fun while getting to grips with the basics - and is a great way to get yourself out on court.  

Aimed at adults who are either new to the game or a little rusty, in each weekly session we’ll help you gently build your skills to get you playing like a pro in no time... 

IMPROVERS


A MODEL BASED IN BARCELONA, SPAIN


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INTERMEDIATE


Our intermediate adult groups are aimed at more experienced tennis players who are looking for some extra coaching advice.


Each term will focus on a particular skill or tactic and then added to your game through a mixture of singles and doubles matchplay.


TEAM TRAINING


Team training is available for anyone who is a part of the adult teams at their club.


The sessions will be entirely doubles focused and include, technical coaching and tactical drills and strategies to help get you ready for when the competition season comes along.

LADIES MORNING


Doubles tennis with double the fun. It’s all about helping women improve their skills and confidence on the court.


Master important doubles tactics and skills. Think social tennis with serious fun!

Each session consists of a skill builder, drills that will improve your doubles game, friendly point play and a fun game to finish.

If you feel comfortable rallying with a partner and have got to grips with the basics of tennis, then Ladies morning is for you.

CARDIO TENNIS


Fun, sociable group fitness class with a twist.


This tennis workout is open to anyone - all ages and abilities!

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. 

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

WALKING TENNIS


Love tennis but looking for a gentler pace of play?


Walking tennis is safe, fun and inclusive and a fantastic way to stay active! 

It’s a game that’s open to anyone - whether you’re a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a supportive setting. 

You can play tennis at any age and Walking Tennis offers an easy way for older people to keep their body and mind active – while also enjoying the social side of being part of a tennis community.